Author: Hale & Hearty

Dangers of Drinking Energy Drinks

You may think nothing of picking up an energy drink for a quick, tasty afternoon pick-me-up, in fact, global sales of energy drinks reached over $12 billion in 2012, proving how popular they are with consumers. However, you may not have considered the health risks that come with regular consumption of highly caffeinated beverages. The Daily Mail reported the death of teenager Joshua Merrick in 2014, after the 19 year old began using caffeinated drinks to boost his energy during workouts. Sadly, this is not a rare case. A 2011 US study examined a number of cases involving energy...

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11 Foods That You Should Only Eat Raw

Sometimes when cooking, we wonder what the ingredients we are using would taste like alone. Surprisingly, there are a number of commonly cooked foods that are actually better eaten raw, exhibiting health benefits that simply don’t exist after the item has been through the cooking process. You may have also noticed the popularity of purely raw diets appearing in the general media, encouraging dieters to be mindful of what they’re putting into their bodies and looking to make the most of every health benefit food contains in its natural state. It has been suggested that when eating raw foods...

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14 High Calorie Fruits You Should Avoid While Trying to Lose Weight

When you’re looking to lose weight, fruit is often recommended as a healthy snack, used to replace your previous candy bars or potato chips, but what many people fail to realise is that certain fruits contain high amounts of calories, which could hinder their weight loss progress. Dried Fruits Due to the fruit’s natural water being removed during the drying process, dried fruits are a lot smaller than the freshly picked product. This means a high number of calories are packed into a very small bite. A cup of raisins, prunes, dates or currants, for example, equates to almost...

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15 Little Known, Extremely Healthy Exotic Foods You Must Start Eating

With the information available online today, we’re all aware of which foods are healthy or unhealthy. When committing to a healthy diet, we often head straight for the health food section of the grocery store, selecting whole grains, fruits and vegetables. These are, of course, healthy, beneficial choices, however you may find yourself getting bored with the same meals and ingredients over time. Instead, take a stroll through your local fresh market or independent exotic grocery store. You’ll likely find some little known, exotic foods that are sure to add a twist to any meal while you reap the...

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16 Health Risks of Consuming Too Much Caffeine

Over 80% of people in the United States consume around 200 mg of caffeine each day, which is no surprise when we look at how easy it is to come by. Caffeine is present in coffee, tea, energy drinks, cola and even chocolate to name just a few. Caffeine changes the way the body works, and while it may prove to be an effective stimulant, the effects can be unpleasant or even dangerous when too much has been consumed. There are a number of signs and side effects that may indicate you’re consuming more caffeine than is recommended. The...

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